Pahla Bowers videos

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'Want Some SELF CONFIDENCE? 02:41 Nov 3, 2023
'CARDIO Weight Loss Workout for Women Over 50 | 5PD #3' 20:51 Jan 10, 2023
'Do You Have to COUNT CALORIES to LOSE WEIGHT? 04:57 Dec 18, 2022
'Arm FIRMING without Equipment | 5 Minute Friday FIX' 05:54 Dec 11, 2022
'30 Minute Cardio ARM TONING Workout for Women Over 50' 30:41 Nov 30, 2022
'WALK Off Your BELLY FAT 23:39 Nov 29, 2022
'30 Minute CHAIR Workout | SEATED Athletic Total Body Knee-Friendly Routine with CARDIO + STRENGTH' 31:37 Nov 28, 2022
'3️⃣ Your LEAN BODY over 50 Starts HERE! No Equipment, No Floor Work' 23:12 Nov 28, 2022
'How Much WALKING to Reach Your GOAL WEIGHT?' 07:37 Nov 24, 2022
'Why You\'re NOT LOSING WEIGHT (yet!)' 07:06 Nov 24, 2022
'Weights Workout for WEIGHT LOSS over 50 | 5PD #6' 23:15 Nov 15, 2022
'Cardio STRETCH Full Body Workout for Women over 50' 28:13 Nov 10, 2022
'Get FLAT ABS without crunches! ❌ Beginner-Friendly, Standing CORE STRENGTH' 26:31 Nov 9, 2022
'CARDIO + ABS HIIT, 30 minute SEATED or STANDING workout' 31:23 Nov 5, 2022
'Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond! ⚖️ Pahla B Fitness' 08:33 Nov 5, 2022
'TONED ARMS Walk with light hand weights 22:54 Oct 30, 2022
'Don\'t Make These MENOPAUSE MISTAKES!' 07:45 Oct 27, 2022
'Knee-Friendly BURN 23:16 Oct 24, 2022
'WARM UP | FOUR MINUTE Dynamic Stretching Routine to Warm Muscles and Prepare for your WORKOUT' 03:48 Oct 23, 2022
'TOTAL BODY Low Impact Cardio + Strength (no equipment) 22:04 Oct 21, 2022
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